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  1. Calendar Overlay Aqua Fitness Schedule (13)
  2. Calendar Overlay Woodmen Class Schedule (34)

Aqua Fitness Schedule

  1. Aqua Tai Chi with LaVerne

    June 26, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

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  2. Fibro H2O with LaVerne

    June 26, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stops working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

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  3. Hydro Fitness with Stewart

    June 26, 2017, 10:30 AM - 11:30 PM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

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  4. Aquatic BHK

    June 27, 2017, 8:30 AM - 9:30 AM

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  5. Deep Water with LaVerne

    June 27, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.

    More Details
  6. Aqua Arthritis with LaVerne

    June 27, 2017, 10:30 AM - 11:30 PM @ Therapeutic Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  7. Hydro Fitness With Stewart

    June 28, 2017, 9:15 AM - 10:15 AM

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages! Increase your endurance and muscle strength without the impact of land exercise.

    More Details
  8. Aqua Tai Chi

    June 28, 2017, 9:30 AM - 10:15 AM @ Therapeutic Pool

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved range of motion and mobility.

    More Details
  9. Aquatic BHK with Stewart

    June 28, 2017, 10:15 AM - 11:15 AM @ Therapeutic Pool

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  10. Aquatic BHK with LaVerne

    June 29, 2017, 8:30 AM - 9:30 AM @ Therapeutic Pool

    Back, Hips, and Knees! The water is the perfect place to soothe aching back, hips and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  11. Deep Water with LaVerne

    June 29, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome!

    More Details
  12. Aqua Arthritis with LaVerne

    June 29, 2017, 10:30 AM - 11:30 AM @ Therapeutic Pool

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the most important activity you do!

    More Details
  13. Deep Water with LaVerne

    June 30, 2017, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results. All fitness levels welcome.

    More Details

Woodmen Class Schedule

  1. SHREDZ

    June 26, 2017, 6:00 AM - 7:00 AM @ Woodmen Community Center

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!

    More Details
  2. Zumba with Patricia

    June 26, 2017, 8:30 AM - 9:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  3. Body Blast with Stewart

    June 26, 2017, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

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  4. Zumba Gold with Sandra

    June 26, 2017, 10:30 AM - 11:30 AM

    The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

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  5. Body Burn with Chappriel

    June 26, 2017, 12:00 PM - 12:30 PM

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  6. Tai Chi with LaVerne

    June 26, 2017, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan, this class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance. Studies show that regular practice of Tai Chi reduces diastolic and systolic blood pressure, mood disturbances, and bolsters one's immunity.

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  7. Cycling with Stewart/Leslie

    June 26, 2017, 5:30 PM - 6:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

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  8. Zumba with Kim

    June 26, 2017, 5:45 PM - 6:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  9. All Levels Yoga with Lee

    June 26, 2017, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility. Your mind and body will become one!

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  10. Kickboxing

    June 27, 2017, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

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  11. Cherish the Chairs with Sandra

    June 27, 2017, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

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  12. Zumba with Melissa

    June 27, 2017, 10:30 AM - 11:30 AM @ Woodmen Community Center

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  13. Extreme Fit with Chappriel

    June 27, 2017, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".

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  14. Cyling with Stewart/Leslie

    June 27, 2017, 5:30 PM - 6:30 PM

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  15. Zumba Kids with Patricia

    June 27, 2017, 5:30 PM - 6:30 PM

    Designed exclusively for kids (ages 4-12), Zumba Kids classes are rockin', high -energy fitness parties packed with specially choreographed, kid-friendly routines and all the music kids love.

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  16. Kickboxing with Chapriel

    June 27, 2017, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  17. Core & More with Stewart

    June 27, 2017, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  18. Zumba with Teenell

    June 27, 2017, 6:45 PM - 7:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  19. Extreme Fit

    June 28, 2017, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "Extreme".

    More Details
  20. Zumba Sentao with Patricia

    June 28, 2017, 8:30 AM - 9:30 AM

    By transforming your chair into a sizzling dance partner, the explosive Zumba Sentao program strengthens your core, torches calories and sculpts muscle.

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  21. Zumba with Sandra

    June 28, 2017, 9:30 AM - 10:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  22. Piloga with Stewart

    June 28, 2017, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  23. Body Blast with Stewart

    June 28, 2017, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  24. Zumba with Teenell

    June 28, 2017, 6:45 PM - 7:45 PM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  25. Cycling with Stewart/Leslie

    June 29, 2017, 4:30 AM - 5:30 PM

    Use different resistance and speed on the bike to increase your calories burned in this stationary bike class.

    More Details
  26. Kickboxing

    June 29, 2017, 6:00 AM - 7:00 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  27. Cherish the Chairs with Sandra

    June 29, 2017, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  28. Zumba with Melissa

    June 29, 2017, 10:30 AM - 11:30 AM

    More Details
  29. SHREDZ with Chapriel

    June 29, 2017, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to "shred" all unwanted weight!

    More Details
  30. All Levels Yoga with Scott

    June 29, 2017, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  31. Zumba with Patricia

    June 30, 2017, 8:30 AM - 9:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

    More Details
  32. Cycling with Stewart/Leslie

    June 30, 2017, 9:15 AM - 10:15 AM

    Use different resistance and speed on the bike to increase your calories burned in the stationary bike class.

    More Details
  33. Core & More with Stewart

    June 30, 2017, 12:00 PM - 12:30 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  34. Zumba Toning with Teenell

    June 30, 2017, 6:45 PM - 7:45 PM

    When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

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